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Club Info

Here you'll find more about our schedules, address, gear and more!


Tuesdays and Thursdays from 6:00 PM to 7:30 PM, will take place at:

Winston Churchill High School

11300 Gainsborough Road

Potomac, MD 20854

(In the event of inclement weather, we will follow the MCPS guidelines)


Saturdays from 1:00 PM to 3:00 PM or from 3:30 PM to 5:00 PM, it will take place in John Pool Middle School, 17014 Tom Fox Ave, Poolesville, MD 20837.

(In the event of inclement weather, we will follow the MCPS guidelines)


 Upcoming Practices 

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 Upcoming Matches 

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What you need to get started

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(Only for new wrestlers)


(Returned at the end

of the season)

BWC T-Shirt & Shorts

(For all members)


Wrestling Shoes

(Any brand)

Athletic Clothes

sweatshirts, t-shirts,

sweat pants, shorts–

avoid baggy clothing)

Good Attitude!

(Bring all the time)

Wrestling 101

All about spectating, scoring, and everything in between when competing.


- A match is composed of three one-minute periods. 

    There are no ties in wrestling. Overtime periods continue until there is a winner.


- The first period always starts with both wrestlers on their feet.  

    This is called the neutral position.


- For the second and third periods, each wrestler can pick whether to start in the neutral position or on top or bottom, called the referee’s position.


- Points are awarded for takedowns, reversals, escapes, illegal holds, or near falls 

    (see the chart below).


- The referee signals to the scorekeeper by raising his arm with a red or green wristband 

     as points are awarded to the wrestler wearing the red or green ankle band.


- The matches end when there is a pin or are decided based on points 

     when the clock expires.



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